Find a comfortable seated position, with your feet firmly planted on the ground.
Place your hands together over your heart.
Take three deep breaths.
Feel your breaths enter and exit your lungs.
Be present with how those breaths feel.
Take your From Earth With Love Essential Oil Blend and gently roll it over the back of your hand.
Gently rub the essential oil blend into your skin in a circular motion. Notice the texture of your skin, the warmth of your hand.
Move down to your wrist, placing it in between your thumb and fingers. Gently rub your wrist and notice your pulse and remind yourself that your heart’s energy flows throughout your body.
Slowly flip your hand over and using your thumb massage your palm. Pay attention to the lines on your palm and appreciate their color and length. Those lines have been with you through all your hard work.
Slowly massage each finger, feeling the difference between each knuckle and even the space between your fingers.
Once you are done with your first hand, repeat the process on the other hand.
After your gone through both hands clasp your hands together and gently rub your palms against each other creating some warmth. Remind yourself that your hands carry your power and your peace.
Take three deep breaths.
Feel your breaths enter and exit your lungs.
Be present with how those breaths feel.