Mindfulness is not a fad or a trend. Mindfulness is a practice that has been around for ages.
Mindfulness is not about being devoid of thoughts or feelings, in fact it is the complete opposite.
Mindfulness is about being present. Taking the time to acknowledge your thoughts and feelings and giving them the time and attention, they deserve. As a whole being living in a chaotic society it is important that we devote time to our inner selves, just as we do to our work, family, friends and other things that demand our time. Mindfulness Moments is a way for you to do the inner work needed to continue to be your full and authentic self. Once a week we’ll be posting ways you can be more present with yourself.
Follow us as we take this journey within!